|
Had a takeaway last night.
keema rice and mixed tikka grill.
and a full garlic naan.
also pint of hobgoblin gold.
so went over calorie intake by about 650 cals
weight does what it always does after eating a takeaway which is pile on for a couple of days.
Asked doc about it and she says it's just water retention.
So even after weight gain i feel good.
Fat content at 19%
|
65,1 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
|
|
2458 kcal
|
Grasa: 72,37g | Prot: 146,62g | Carbh: 280,41g.
Desayuno: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Almuerzo: Grape Tree Dark Chocolate Walnuts, The Curry Leaf Tikka Masala Cooking Sauce, Tesco Indian Keema Rice. Cena: Tesco Cornflour, Potato, Sainsbury's Mixed Vegetables, Branston Baked Beans (205g), Minced Beef (95% Lean / 5% Fat), semi skimmed milk, plain flour, egg, salt, black pepper. Pasa Bocas / Otros: John West Sardines in Tomato Sauce (120g), Morrisons The Best Thick Cut Multi-Seed Loaf, Panda Liquorice Torpedos, Morrisons Italian Cantuccini Biscuits. más...
|
Ganando 4,6 kg a la Semana
|