Had a takeaway last night. keema rice and mixed tikka grill. and a full garlic naan. also pint of hobgoblin gold. so went over calorie intake by about 650 cals weight does what it always does after eating a takeaway which is pile on for a couple of days. Asked doc about it and she says it's just water retention. So even after weight gain i feel good. Fat content at 19%
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65,1 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2458 kcal
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Grasa: 72,37g | Prot: 146,62g | Carbh: 280,41g.
Desayuno: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Almuerzo: Grape Tree Dark Chocolate Walnuts, The Curry Leaf Tikka Masala Cooking Sauce, Tesco Indian Keema Rice. Cena: Tesco Cornflour, Potato, Sainsbury's Mixed Vegetables, Branston Baked Beans (205g), Minced Beef (95% Lean / 5% Fat), semi skimmed milk, plain flour, egg, salt, black pepper. Pasa Bocas / Otros: John West Sardines in Tomato Sauce (120g), Morrisons The Best Thick Cut Multi-Seed Loaf, Panda Liquorice Torpedos, Morrisons Italian Cantuccini Biscuits. más...
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Ganando 4,6 kg a la Semana
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