Registro de peso (no entrada de diario) del 19 noviembre 2018
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78,7 kg
Disminuído hasta ahora: 33,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1814 kcal
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Grasa: 65,91g | Prot: 127,76g | Carbh: 190,48g.
Desayuno: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Mashed Potato made with Milk (from Fresh), Meat Loaf. Cena: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Normandy-Style Vegetable Blend, Pork Chop, Campbell's Bean with Bacon Soup. Pasa Bocas / Otros: Oberto Original Beef Jerky, Sonoma Creamery Parmesan Crisps, Kirkland Signature Organic Apple Sauce, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. más...
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3471 kcal
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Ejercicio:
Trabajo - 2 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 4 horas, Durmiendo - 8 horas. más...
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peso estable
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