|
18.3% fat
|
63,6 kg
Disminuído hasta ahora: 20 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2975 kcal
|
Grasa: 95,47g | Prot: 148,42g | Carbh: 366,36g.
Desayuno: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Almuerzo: Pears, Warburtons Sliced Wholemeal Bread, USN Low Carb Protein Delite 22, Heinz Lentil Soup. Cena: Panda Liquorice Torpedos, Tesco Liquorice Allsorts, Asda Mangetout, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Morrisons Roasted Onion Mash, Roasted Potato, Morrisons Frozen Sweetcorn, Colman's Sausage Casserole Mix, Morrisons The Best Pork Chipolatas, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Carrots. Pasa Bocas / Otros: Asda Chosen By You Red Leicester, Panda Liquorice Torpedos, Tesco Whole Foods Walnut Halves, Morrisons High Fibre Bran (30g), Weetabix Weetabix Protein. más...
|
Perdiendo 1,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de andys64
|