Registro de peso (no entrada de diario) del 20 noviembre 2018
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58,1 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1491 kcal
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Grasa: 21,44g | Prot: 144,35g | Carbh: 196,17g.
Desayuno: Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Almuerzo: Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. Cena: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Pasa Bocas / Otros: Persimmon, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de ana2294
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