|
no fat content this morning.
fancy scales threw a wobble and said 39.4% and 81% water content.
|
63,7 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2706 kcal
|
Grasa: 94,60g | Prot: 186,19g | Carbh: 254,59g.
Desayuno: Grape Tree Omega Seed Mix, Semi-Skimmed Milk, Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Almuerzo: Morrisons The Best Thick Cut Multi-Seed Loaf, Sainsbury's Red Leicester, Cucumber (with Peel), Tomatoes. Cena: Ye Olde Oak Hot Dogs, Ragu Original, Tesco Organic Wholewheat Spaghetti, Aldi Italian Mozzarella, Minced Beef (95% Lean / 5% Fat). Pasa Bocas / Otros: John West Sardines in Tomato Sauce (120g), Morrisons The Best Thick Cut Multi-Seed Loaf. más...
|
Ganando 0,7 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de andys64
|