no fat content this morning. fancy scales threw a wobble and said 39.4% and 81% water content.
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63,7 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2706 kcal
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Grasa: 94,60g | Prot: 186,19g | Carbh: 254,59g.
Desayuno: Grape Tree Omega Seed Mix, Semi-Skimmed Milk, Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Almuerzo: Morrisons The Best Thick Cut Multi-Seed Loaf, Sainsbury's Red Leicester, Cucumber (with Peel), Tomatoes. Cena: Ye Olde Oak Hot Dogs, Ragu Original, Tesco Organic Wholewheat Spaghetti, Aldi Italian Mozzarella, Minced Beef (95% Lean / 5% Fat). Pasa Bocas / Otros: John West Sardines in Tomato Sauce (120g), Morrisons The Best Thick Cut Multi-Seed Loaf. más...
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Ganando 0,7 kg a la Semana
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