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I started the raspberry ketone diet on wednesday (9/5) and I am down 4.4 pounds. I am following the rules of the hcg diet but eating 800-1200 calories a day. My hope is that it stays off.
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69,5 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 1,5 kg.
Dieta seguida: 100%.
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829 kcal
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Grasa: 35,91g | Prot: 72,74g | Carbh: 68,00g.
Desayuno: coconut oil, eggs. Almuerzo: balsamic, tomato, albacore tuna, romaine lettuce, dill pickles. Cena: broccoli , onion, mushrooms, itialian turkey sausage, broccoli slaw. Pasa Bocas / Otros: v8 juice, coconut, frozen strawberries. más...
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Perdiendo 7,0 kg a la Semana
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