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My arms are feeling toned. Getting in a lot of carbs and protein for the workouts, lots of veggies and fruits for the bowels.
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65,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1197 kcal
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Grasa: 33,36g | Prot: 51,40g | Carbh: 179,07g.
Desayuno: Tangerine, Bananas, Water, Herbalife Herbal Tea Concentrate - Raspberry. Almuerzo: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Red Beans and Rice. Cena: Tangerine, Water, Herbalife Herbal Tea Concentrate - Raspberry. Pasa Bocas / Otros: Water, Coconut Water. más...
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2086 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Ver TV - 3 horas, Aeróbic - 20 minutos, Descansando - 11 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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