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18.7% fat.
0.4 to go.
then stay and keep fat to under 19
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64,1 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2693 kcal
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Grasa: 128,08g | Prot: 130,58g | Carbh: 264,98g.
Desayuno: Natural Selection Whole Chia Seeds, Grape Tree Omega Seed Mix, Weetabix Weetabix Protein, Semi-Skimmed Milk. Almuerzo: John West Sardines in Tomato Sauce (120g), USN Protein22 Chocolate Brownie Flavour. Cena: Cabbage, Cooked Brussels Sprouts (from Fresh), Tesco Cornflour, Morrisons Roasted Onion Mash, Roasted Potato (Fat Added in Cooking), Princes Minced Beef with Onions in Gravy, Jus-Rol Puff Pastry, Jus-Rol Shortcrust Pastry, Sainsbury's Mange Tout, Green String Beans, Morrisons Swede, Cauliflower, Carrots. Pasa Bocas / Otros: Delamere Dairy Goats Butter, Sainsbury's Red Leicester, Wheat Spelt and Rye Bread. más...
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Ganando 2,1 kg a la Semana
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