Diario de tahoebrun, 26 nov. 18

Kept to the plan so this is about as expected. Still ate well over the post turkey day weekend.

78,5 kg Disminuído hasta ahora: 33,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1945 kcal

Grasa: 86,78g | Prot: 134,04g | Carbh: 180,33g.   Desayuno: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Tilapia Loins, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Green Peas (Frozen). Cena: 50/50 red lobster biscuit, Pacific Natural Foods Organic Butternut Squash Bisque, Roma Tomatoes, Calavo Avocado, Turkey Thigh (Skin Not Eaten). Pasa Bocas / Otros: Calbee Snapea Crisps, Kirkland Signature Chocolate Brownie Protein Bar, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. más...

3463 kcal

Ejercicio: Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 4 horas, Trabajo - 2 horas, Durmiendo - 8 horas. más...