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fat 18.3
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63,8 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2925 kcal
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Grasa: 139,49g | Prot: 207,38g | Carbh: 218,37g.
Desayuno: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Almuerzo: USN Protein22 Chocolate Brownie Flavour, Morrisons Serrano Ham. Cena: Portabella Mushrooms, Tesco Pure Rapeseed Oil Spray, Haywards Silverskin Onions, Cunninghams Traditional Yorkshire Piccalilli, Castello Danish Blue, Boiled Egg, Pickled Beetroot, Ling (Fish), Young Green Onions, Cooked Asparagus (from Fresh), Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Carrots. Pasa Bocas / Otros: Dark Chocolate Walnuts, Nestle Yorkie (46g), Apples, Delamere Dairy Goats Butter, Peanut Butter and Jam, Morrisons Baked By Us Wheat Spelt and Rye Bread. más...
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Perdiendo 2,1 kg a la Semana
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