|
Dislocating a should is not fun - having to really watch what I eat and def no snacking. 8 to 10 weeks of PT and I should be good to go. At least I can still work lower body (stairs, lunges, lower abs, etc). Have a great week everyone
|
71,5 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
|
|
1801 kcal
|
Grasa: 48,30g | Prot: 83,76g | Carbh: 244,55g.
Desayuno: Fresh & Easy Liquid Egg Whites, Coffee with Cream and Sugar, Whole Wheat Bread. Almuerzo: Homemade-Style Spaghetti Sauce with Beef or Meat, Freshlike Mixed Vegetables, Muscle Milk Non Dairy Low Fat Protein Shake. Cena: Spanish Rice, Famous Dave's Corn on The Cob, Hard Rolls (Includes Kaiser). Pasa Bocas / Otros: HEB ready freash go. más...
|
|
1836 kcal
|
Ejercicio:
Subir Escaleras - 7 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 16 horas y 43 minutos, Durmiendo - 7 horas. más...
|
Perdiendo 3,6 kg a la Semana
|