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Well it felt good to get back in the grove and do my treadmill at night for 30 minutes and cycle for 15 , some strength training 10
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125,2 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 30,0 kg.
Dieta seguida: Bien.
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1311 kcal
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Grasa: 57,00g | Prot: 47,33g | Carbh: 162,48g.
Desayuno: Stater Bros. Pure Water, Hard Unsalted Pretzels (with Unenriched Flour) , Aquafina Water (16.9 oz), Hard-Boiled Egg , Apples , Blueberries , Cereal with Milk. Almuerzo: Harvest Sensations Organic Kale Salad, Cottage Cheese, Cherry Tomatoes, Harvest Sensations Organic Kale Salad. Cena: Green Tea, Minestrone Soup (Home Recipe). Pasa Bocas / Otros: Coffee with Cream, Peanut Butter, Ritz Crackers - Fresh Stack, Saltine Crackers, Saltine Crackers. más...
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3103 kcal
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Ejercicio:
Strength training - 10 minutos, Indoor cycle - 15 minutos, Treadmill - 30 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 12,1 kg a la Semana
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