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I rode my 7.5 miles again yesterday. Instead of taking an hour, it took 36 minutes!!! YES!!!!!!!!!!! Also, I am right on track with my challenge (lost about a pound in three days) and Daniel has lost around four and a half pounds! I don't see how it's possible, but it's definitely not water weight. Good job babe!
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73,9 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 10,4 kg.
Dieta seguida: 100%.
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1288 kcal
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Grasa: 35,09g | Prot: 71,40g | Carbh: 172,60g.
Desayuno: water, Opti-Meal Strawberry Shake (why don't they have chocolate on here?), banana. Almuerzo: water, special k chocolatey drizzle, caldo. Cena: green beans, corn, country crock w/ calcium, shrimp, salmon. Pasa Bocas / Otros: water, tootsie roll pop, special k chocolatey drizzle. más...
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2948 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Gazelle (moderate) - 40 minutos, Sentado - 5 horas, Trabajo de Escritorio - 7 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas, Conduciendo - 1 hora. más...
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Perdiendo 1,3 kg a la Semana
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