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18.8% fat
pleasantly surprised this morning.
Had Chinese takeaway last night and weight usually takes a big jump due to the amount of salt added.
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64,2 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2476 kcal
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Grasa: 94,31g | Prot: 127,64g | Carbh: 270,34g.
Desayuno: Red Hot Chilli Peppers, Courgette, Asda Smart Price Chopped Tinned Tomatoes, Aldi Aberdeen Angus Beef Burger, Poached Egg, Morrisons Chicken Sausages, Highland Game Venison Steaks. Almuerzo: Tesco Blackcurrant Jam, Whole Earth Crunchy Organic Peanut Butter, Morrisons The Best Thick Cut Multi-Seed Loaf. Cena: Morrisons Plain Naan Bread, Asda Bombay Potatoes. Pasa Bocas / Otros: Walkers Cheese & Onion Crisps (25g), Morrisons The Best Thick Cut Multi-Seed Loaf, Peanut Butter and Jam, Cadbury Chocolate Fingers, Panda Liquorice Torpedos. más...
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Ganando 1,4 kg a la Semana
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