Diario de jamiqua, 02 dic. 18

diet didn't apply yesterday. it was the Christmas celebration with my parents yesterday.

70,5 kg Disminuído hasta ahora: 23,8 kg.    Aún para ir: 7,0 kg.    Dieta seguida: Bien.

---

1194 kcal

Grasa: 39,30g | Prot: 63,13g | Carbh: 158,55g.   Desayuno: Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large), Mango, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Tabasco Jalapeno Mild Pepper Jelly, Onions, Publix Skim Milk, Raspberries, Kraft Light Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Colby Monterey Jack Cheese. Cena: Healthy Choice Simply Steamers Beef Chimichurri, Birds Eye Steamfresh Cut Green Beans, Great Value Skim Milk, Bananas. Pasa Bocas / Otros: Schiff Move Free. más...