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Ok so I knew it would not be good today as I had my work meal last weekend, but still disappointed and worried about the the next month. Many meals and a long weekend in Rome. Never mind just have to do the best I can and re focus in the new year. Good luck over the festive season!
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90,3 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1021 kcal
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Grasa: 33,31g | Prot: 40,11g | Carbh: 116,14g.
Desayuno: Onken Cherry Yoghurt, Ginger, Tesco Tinned Sliced Peaches in Juice, Alpro Coconut Milk. Almuerzo: Tesco Lightly Salted Rice Cake, Sainsbury's Thai Pea & Mint Soup. Cena: Tesco Salad Cream, John West Sardines in Tomato Sauce (120g), Tesco British Jacket Potatoes. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. más...
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Perdiendo 0,5 kg a la Semana
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