Diario de andys64, 05 dic. 18

18.9% fat.
am bang on ideal weight today.
going to try maintain for a while and try increasing muscle.

64,5 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2039 kcal

Grasa: 76,17g | Prot: 164,15g | Carbh: 177,73g.   Desayuno: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Almuerzo: Asda Chosen By You Pickled Onions, Aldi Pickled Sliced Beetroot, Cooked Asparagus (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms, Egg, Sliced Ham, Aldi Mange Tout, Courgette, Sweet Red Peppers, Tomatoes. Cena: Waitrose Bulgar Wheat, Neufchatel Cheese, Young Green Onions, Cooked Asparagus (from Fresh), Mushrooms, Bramwells Salad Cream, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Salmon. Pasa Bocas / Otros: Grape Tree Omega Seed Mix, Milbona Skyr Fat Free, Frozen Berries. más...

3035 kcal

Ejercicio: Fitbit - 24 horas. más...