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18.3% fat.
weight ave for week up approximately 100 grams and fat content down 1/2% .
daily weight bouncing up and down like a yoyo.
overall trend bag on track.
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63,7 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1953 kcal
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Grasa: 64,91g | Prot: 127,02g | Carbh: 159,20g.
Desayuno: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Almuerzo: Glenryck Pilchards in Tomato Sauce, Morrisons The Best Thick Cut Multi-Seed Loaf. Cena: Pears, Neufchatel Cheese, Cooked Asparagus (from Fresh), Boiled Egg, Young Green Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Chip Shop Chips, Highland Game Venison Burgers. Pasa Bocas / Otros: Wychwood Hobgoblin. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de andys64
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