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well i was really surprised when i got on the scales today and i was down that much..yesterday it didnt show anything really..so had to step off the scales go for a short walk an weigh back in agian..sure enough it stayd the same weight..so that just added onto a great friday..having been in several challanges, ive noticed that when i weigh in, some times the next day it will be down alittle more..so im hopin tomow it shows a little more, but will wait an see..im happy with the 2 pounds...lest im headed down again..an thats great!!!
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138,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: 100%.
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956 kcal
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Grasa: 53,07g | Prot: 103,18g | Carbh: 9,76g.
Desayuno: Prairie Farms heavy whipped cream, chicken breast, pro complex protein shake, water. Almuerzo: Iceberg Lettuce (Includes Crisphead Types) , chicken of the sea, buttermilk ranch dressing. Cena: lettuce, buttermilk ranch dressing, turkey breast lunch meat. Pasa Bocas / Otros: turkey breast lunch meat. más...
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5128 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, dumbell curls - 20 minutos, 6am morning walk - 56 minutos, afternoon crunches - 20 minutos, Descansando - 13 horas y 19 minutos, Durmiendo - 8 horas y 5 minutos. más...
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Perdiendo 0,9 kg a la Semana
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