Registro de peso (no entrada de diario) del 11 diciembre 2018
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97,5 kg
Disminuído hasta ahora: 40,8 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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2975 kcal
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Grasa: 143,61g | Prot: 84,40g | Carbh: 333,38g.
Desayuno: Boiled Egg, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hidden Valley Greek Yogurt Dressing Ranch, Lettuce Salad with Assorted Vegetables, Gedney State Fair Hot & Sweet Jalapeno Slices, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette. Almuerzo: Emerald Double Crunch Barbecue Coated Peanuts, Bell Peppers, Cauliflower , Ice Breakers Cool Mint Mints, Huy Fong Foods Sriracha Hot Chili Sauce, Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel), Apples , Trader Joe's Banh Mi Inspired Noodle Bowl. Cena: Coca-Cola Diet Coke, Bertucci's Margherita Pizza, Bertucci's Flavored Oil, Bertucci's Roll, Bertucci's Dinner Roll. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honeydew Melons , Cantaloupe Melons , Late July Jalapeño Lime Tortilla Chips, Mountain Dew Diet Mountain Dew (20 oz), Tic Tac Tic Tac, Ice Breakers Cool Mint Mints, Coffee, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips. más...
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2980 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
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peso estable
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