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What a strange week - haven’t really done anything different yet jumped up 3lb midweek ,at least it didn’t stay there! Blame myself - 2 sort of goals sooo close 1. Was trying for the 2 stone before Christmas and 2. For aiming to be 199 this week and not 200 and something!! The psychology difference is much more than a lb lol
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91,4 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1230 kcal
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Grasa: 35,33g | Prot: 53,96g | Carbh: 174,66g.
Desayuno: Tesco Smoked Bacon Medallions, Kingsmill Wholemeal Sandwich Thins, Dairylea Cheese Triangle Light. Almuerzo: Sainsbury's Iced Finger Buns, Sandwich, Ham Sandwich with Spread. Cena: By Sainsbury's Low Fat Fabulously Fruity Rhubarb Yogurt, Bananas . más...
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Ganando 0,5 kg a la Semana
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