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19.3% fat
woke early this morning so weigh in 04.30 instead of 07.00
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64,8 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2608 kcal
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Grasa: 105,26g | Prot: 143,81g | Carbh: 269,02g.
Desayuno: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Almuerzo: Grape Tree Omega Seed Mix, Grape Tree Dark Chocolate Walnuts, Arla Skyr Icelandic Style Yogurt Mixed with Honey. Cena: Soreen Original Malt Loaf, Bramwells Salad Cream, Sunflower Oil, Cunninghams Traditional Yorkshire Piccalilli, Butlers Blacksticks Blue Cheese, Boiled Egg, Sainsbury's Basics Pickled Onions, Waitrose Pickled Gherkins, Delamere Dairy Goats Butter, Kohinoor Extra Flavour Basmati Rice, Mushrooms, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Shallots, Tuna. Pasa Bocas / Otros: Tesco Apple Crumble, Bird's Custard, Fox's Custard Creams. más...
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Ganando 2,8 kg a la Semana
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