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19% fat.
weight up a bit, but had flu and pneumonia jab yesterday.
Both shoulders aching so raided fox,s luxury biscuits.
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64,6 kg
Disminuído hasta ahora: 19 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3259 kcal
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Grasa: 99,84g | Prot: 163,75g | Carbh: 457,52g.
Desayuno: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Almuerzo: Green Peas (Frozen), Chicken Leg Meat, Elpozo Chorizo Sausage, Arros De Valencia Paella Rice. Cena: Fox's Crinkles Ginger Biscuits, Fox's Chunkie Milk Chocolate Cookies, Princes Minced Beef with Onions in Gravy, Jus-Rol Puff Pastry, Jus-Rol Shortcrust Pastry, Cabbage, Tesco Baby New Potatoes, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Tesco Cornflour, Carrots. Pasa Bocas / Otros: Apples, Sour Dough Bread, Tesco Hot Cross Buns. más...
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Ganando 1,4 kg a la Semana
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