Had a gentle cycle to the gym & then had a great 70 mins of intense cardio. Cycled then to another town to do my shopping. Had one heavy bakpak, but my bike & myself managed to get back in one piece.
I still managed to lose another 2kg even though I had a few days off & some light workouts. Just goes to show.
Edit: Just went out & done just over an hour in the local community as a volunteer litter picker-upper. That's more cals burnt for myself & the local community looks a lot tidier too. Big smiles all round.
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112,0 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 35,8 kg.
Dieta seguida: Bien.
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1531 kcal
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Grasa: 32,96g | Prot: 120,24g | Carbh: 215,56g.
Desayuno: coffee with milk and sugar. Almuerzo: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Cena: chicken breast, Strawberry Yogurt Breaks Go Ahead, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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4382 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 5 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Trotar - 8/kph - 16 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 12 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 7 minutos, Estiramiento (Yoga) - 20 minutos. más...
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Perdiendo 2,0 kg a la Semana
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Comentarios
Thanks for the comment, it's very encouraging! By the way, it looks like you're making some amazing progress toward your goal. I can't wait until I can say I've lost 40 lbs!
19 sep. 12 por el miembro: mistyj3
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mistyj3, hi.
You are very welcome & I'm sure it wont take you long before you too would have lost 40lbs.
Good luck
19 sep. 12 por el miembro: Cimaen
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