Ate too much at dinner last night (although it was all relatively healthy stuff). We had some friends over for dinner which and I grilled some pork-chops and freshly picked garden veggies. Workout went well this morning – I ran for an extra minute (so in total ran 3.5 miles in about 31 minutes).
Be Happy!
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71,8 kg
Disminuído hasta ahora: 67,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2430 kcal
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Grasa: 128,80g | Prot: 200,94g | Carbh: 149,36g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almuerzo: 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Fresh Mozz, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Cheddar Cheese, Lettuce, Chicken Breast. Cena: Cottage Cheese, spinach, Spaghetti squash, Carb Balance Whole Wheat Tortillas (Burrito Size), carbmaster pear, Feta, Pepper Chicken, Cauliflower. Pasa Bocas / Otros: Sugar Free Dark Chocolate, Dairy Milk, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie, Bold Jalapeno Smokehouse. más...
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2657 kcal
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Ejercicio:
Conduciendo - 20 minutos, Correr - 10/kph - 31 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Rápido) - 6,5/kph - 4 minutos, Durmiendo - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Ganando 1,3 kg a la Semana
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Comentarios
3.5 miles in 31 minutes - wow, that seems fast to me - that is like a 9 minute mile, isn't it? Great work!
20 sep. 12 por el miembro: HCB
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