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18.7% fat
Feeling bit better today.
arm gone down, and swim yesterday helped back.
got another session today.
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64,2 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2804 kcal
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Grasa: 82,45g | Prot: 178,82g | Carbh: 270,27g.
Desayuno: Semi-Skimmed Milk, Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Almuerzo: Sour Dough Bread, Country Life British Spreadable (Lighter), Profirst Strawberry Protein Bar. Cena: Ragu Original, Asda Mozzarella, Tesco Lean Beef Steak Mince 5% Fat, Tagliolini Al Nero Di Seppa. Pasa Bocas / Otros: Grape Tree Dark Chocolate Brazils, Wychwood Hobgoblin, Milbona Skyr Fat Free, Tesco Frozen Mixed Fruits. más...
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Perdiendo 4,2 kg a la Semana
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