|
Wow, was this a crazy weekend! Did well with food during the day on Friday, though I didn't count calories. We went bowling Friday night, and I did not resist the super-greasy, overly ketchupped bowling alley fries. It was down hill from there. The next day, I didn't eat much of breakfast, lunch consisted of a Sausage wrap from a carnival, and dinner was mostly alcohol-related because it's hard to hold on to food at a concert. To top it off, we ate fried chicken from Whataburger afterward. Then there was Sunday... It was Father's Day (Happy Father's Day everybody!) and I went with my family on a picnic/river day. This would normally be a good thing (sandwiches, exercise, etc.), but the day started with donuts, moved on to hot cheetoes, and ended with a hot fudge sundae. I only comfort myself with the fact that the roast beef sandwich was fat free, that I drank tons of water, and that I had a healthy meal when I got home for dinner. Ah well, you win some, you lose some.
|
73,5 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Poco.
|
|
1648 kcal
|
Grasa: 43,19g | Prot: 72,84g | Carbh: 262,08g.
Desayuno: chicken broth, special k chocolatey pretzel, Opti-Meal Strawberry Shake (why don't they have chocolate on here?). Almuerzo: canola oil, jalapeno, ketchup, ginger, lite soy sauce, garlic, Whole Wheat Blend Pasta, Chicken Breast. Cena: healthy choice chicken noodle. Pasa Bocas / Otros: julios salsa, baked tostitos, special k chocolatey drizzle. más...
|
|
3003 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Etc. - 20 minutos, Gazelle mod. - 50 minutos, Tareas del Hogar - 1 hora, Durmiendo - 7 horas, Sentado - 5 horas y 25 minutos, Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Conduciendo - 1 hora. más...
|
Perdiendo 0,2 kg a la Semana
|