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18.9% fat.
pleasantly surprised.
had loads of food from morrocan to full on 4 coarse Xmas lunch.
a couple of boathouse double full english breakfasts and all the cakes.
had a wonderfully break, even rain didn't spoil it.
hope everyone has a happy christmas.
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64,6 kg
Disminuído hasta ahora: 19 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1098 kcal
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Grasa: 51,20g | Prot: 57,69g | Carbh: 97,68g.
Desayuno: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Almuerzo: Tesco Roasting Parsnips, Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh), Leek, Cauliflower, Broccoli, Tesco Carrot, Morrisons Swede, Roasted Duck (Skin Eaten). más...
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Ganando 1,6 kg a la Semana
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