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18.3%fat.
picked up wicked cold.
running temp and appetite low.
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63,6 kg
Disminuído hasta ahora: 20 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2047 kcal
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Grasa: 78,32g | Prot: 200,90g | Carbh: 134,06g.
Desayuno: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Almuerzo: Tesco Finest Chicken with Chorizo & Manchego Cheese. Cena: Cathedral City Cheddar Cheese, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Cooked Asparagus (from Fresh), Mushrooms, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Kohinoor Extra Flavour Basmati Rice, Tesco Loch Trout Fillets. más...
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Perdiendo 2,5 kg a la Semana
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