Registro de peso (no entrada de diario) del 28 diciembre 2018
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98,4 kg
Disminuído hasta ahora: 39,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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3471 kcal
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Grasa: 147,73g | Prot: 129,13g | Carbh: 416,42g.
Desayuno: Great Value Taco Seasoning, Young Green Onions, Tomatoes, Tabasco Original Pepper Sauce, Shur Fine Cut Sharp Cheddar Cheese, Home Fries, El Monterey Bean & Cheese Burritos, Great Value Shredded Mild Cheddar Cheese, Egg White, Corn, Huy Fong Foods Chili Garlic Sauce, Gedney State Fair Hot & Sweet Jalapeno Slices. Almuerzo: Heinz One Carb Reduced Sugar Tomato Ketchup, Red Robin Steak Fries, Panera Bread Panera Kids Grilled Cheese Sandwich, Trader Joe's Wild Mushroom & Black Truffle Flatbread. Cena: Hard Tofu (Prepared with Nigari) , P.F. Chang's Steamed Vegetable Dumplings, Chinese Cabbage (Bok-Choy, Pak-Choi) , JFC Black Roasted Sesame Seeds, Eden Foods Hot Pepper Sesame Oil, Peanut Sauce, Panda Express Vegetable Spring Roll, Sushiya Seaweed Salad, Amoy Udon Noodles, Green Tea, Corn, Coca-Cola Diet Coke (Can), Maruchan Oriental Ramen Noodles. Pasa Bocas / Otros: Sargento Ultra Thin Swiss Cheese, Celestial Seasonings Peppermint Tea, Coffee, Stride Sour Patch Redberry Gum, Dr. Pepper Diet Dr. Pepper (Bottle). más...
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Ganando 3,2 kg a la Semana
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