Diario de Gi_Marie, 29 dic. 18

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So this is my first day of doing this. Tomorrow is the first real day. I realize I'm much younger than a lot of people on here but heart disease and diabetes runs in my family and I want to lose weight. I feel like having a community will help me to. I've tried before and regained everything I lost so I'm gonna give this a go. Maybe I'll be able to get down to my target weight and find some supportive people on the way. Here's to my first real day of this! 👏👏

87,0 kg Disminuído hasta ahora: 0 kg. Aún para ir: 21,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 diciembre 2018:

900 kcal

Grasa: 24,90g | Prot: 22,30g | Carbh: 146,13g. Desayuno: McCormick Original Country Gravy Mix, Pillsbury Flaky Golden Layers Biscuits. Almuerzo: Brown Rice, Quinoa (Cooked), Zucchini, Cooked Eggplant. más...

2711 kcal

Ejercicio: Nighttime stretches - 8 minutos, Belly Fat Workout - 30 minutos, Sentadillas - 5 minutos, Descansando - 17 horas y 17 minutos, Durmiendo - 6 horas. más...