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Okay - the holiday food fest is officially over. Gained some over the period but ate some great food, enjoyed outstanding company and had a great time. Now it's time to get back at it. Have a great 2019 everyone
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72,2 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1855 kcal
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Grasa: 56,79g | Prot: 130,56g | Carbh: 210,85g.
Desayuno: Muscle Milk Light Chocolate Protein Shake, HEB Instant Oatmeal - Apples & Cinnamon. Almuerzo: HEB ready freash go, Homemade-Style Spaghetti Sauce with Beef or Meat, Freshlike Mixed Vegetables. Cena: Corn Muffins (Dry Mix), Fresh'n Easy Garden Salad, Skinless Chicken Breast, Famous Dave's Corn on The Cob. más...
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2244 kcal
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Ejercicio:
Trotar - 8/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Sentadillas - 2 minutos, Estiramiento (Yoga) - 20 minutos, Subir Escaleras - 14 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 16 horas y 4 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Ganando 0,7 kg a la Semana
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