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About to start day 3 of keto. Been losing a lot of water weight so wanted to see how much I lost. This is encouraging! I've never seen a drop on the scale when I tried to lose weight before and I know it's just water weight but damn if it doesn't feel good!
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85,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1102 kcal
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Grasa: 94,30g | Prot: 44,19g | Carbh: 20,32g.
Almuerzo: LouAna Pure Coconut Oil, Half and Half Cream, Garden of Life Dr. Formulated Organic Fiber, Folgers Classic Roast Medium Coffee, Kirkland Signature Organic Unsalted Butter, Fried Egg, Morton Coarse Kosher Salt. Cena: Skippy Creamy Peanut Butter, Kirkland Signature Stir-Fry Vegetable Blend, Agave in The Raw Organic Agave Nectar, Thai Kitchen Green Curry Paste, Gulf Shrimp Raw Peeled & Deveined Shrimp, Thai Kitchen Coconut Milk. más...
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2276 kcal
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Ejercicio:
leg workout - 17 minutos, stretching - 25 minutos, Descansando - 17 horas y 18 minutos, Durmiendo - 6 horas. más...
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Perdiendo 11,4 kg a la Semana
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 Comentarios
Wow you dropped a lot. Do you think you are in ketosis yet?
02 ene. 19 por el miembro: liv001
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No. I still feel a bit tired and I can't workout to my usual extent yet. I still have keto flu but it's not getting to me as bad as I thought so maybe I will be in ketosis soon! A week is my goal.
02 ene. 19 por el miembro: Gi_Marie
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Yeah. I get in ketosis on day 4. Before that I may be a bit lightheaded and cold. I really can tell that energy is coming back and appetite is lowering when ketosis hits. Make sure to do fats, minerals and just take care of yourself. Getting into keto is stage one
02 ene. 19 por el miembro: liv001
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Good luck on your Keto journey!
02 ene. 19 por el miembro: Gameness03
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Thank you! I've actually decided to do keto carnivore and and I had some shrimp and after five I am so insanly full!
02 ene. 19 por el miembro: Gi_Marie
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Peso Histórico de Gi_Marie
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