Registro de peso (no entrada de diario) del 02 enero 2019
|
138,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 57,2 kg.
Dieta seguida: No Aplica.
|
|
2303 kcal
|
Grasa: 92,84g | Prot: 123,86g | Carbh: 248,20g.
Desayuno: Tap Water, Strawberry Smoothie. Almuerzo: Tap Water, Roasted Broiled or Baked Chicken Drumstick, Cooked Broccoli with Cheese Sauce (from Frozen). Cena: Tap Water, Soda, Marco's Pizza Veggie Sub, Marco's Pizza Chicken Club Sub. Pasa Bocas / Otros: Voortman Strawberry Wafers, Fritos Original Corn Chips. más...
|
|
3636 kcal
|
Ejercicio:
Bicicleta (Bicicleta Estática) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
02 ene. 19 por el miembro: Erquiaga
|
02 ene. 19 por el miembro: trinaugogirl
|
welcome to the community!
02 ene. 19 por el miembro: Vickiauntmick
|
Welcome - I wish you all the best on your adventure.
02 ene. 19 por el miembro: tahoebrun
|
02 ene. 19 por el miembro: TomLong
|
Welcome Trina! Go support and good education here as many talk about what they might be trying and what is really working for them in their individual journeys. Good shedding to you! Be patient but determined!
I can do all things through Him that is in my Soul!
02 ene. 19 por el miembro: 66Pack
|
Welcome to a new year of looking after you.
03 ene. 19 por el miembro: adamevegod1
|
03 ene. 19 por el miembro: HCB
|
Welcome. I just read a quote: "Patience is not the ability to wait, but how you act while you're waiting. Sounds good but I'm not sure it's 100% true. I thought it is the ability to wait. How we act is sure going to determine the results we get. You have made a good step joining Fatsecret. You will learn and grow but it takes time to enter your numbers each day. I read about one man that didn't really lose till he started communicating with others here. I read the Journals of others to keep myself focused. YouTube has great videos: Dr Berg, Dr. Jason Fung and others. I just watched a video called "Butter Makes Your Pants Fall Off." He's good, but my husband hated him because my husband does not want to hear the truth. We have made a lot of mistakes, let's forgive ourselves, and try to learn how we can do and be better. It can be done, but we have to be willing to make changes. Yes, you will have to give up many things. But you will get to have: more strength, more energy, be trimmer, feel better, look better, and so many other things. It's worth it. The alternative is downhill. It's our choice, isn't it. I commend you for starting. Gird up your loins and move forward.
03 ene. 19 por el miembro: Snowwhite100
|
03 ene. 19 por el miembro: eatolive4life
|
03 ene. 19 por el miembro: Retta Smith
|
03 ene. 19 por el miembro: barbieq13
|
03 ene. 19 por el miembro: Dragon Goddess
|
03 ene. 19 por el miembro: John10251
|
03 ene. 19 por el miembro: clay pot baker
|
03 ene. 19 por el miembro: jeannieselby
|
Thanks everyone for making me feel so welcomed.
03 ene. 19 por el miembro: trinaugogirl
|
04 ene. 19 por el miembro: Retta Smith
|
Welcome! We are all here to support you along your journey to better health!
04 ene. 19 por el miembro: kclab
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de trinaugogirl
|