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My weight is back down a little I'm off today so I pray for my motivation and willpower not to "graze" all day! I don't know why the site says I've gained because I lost a lb guesus it takes a minute to get updated?
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88,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1170 kcal
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Grasa: 31,99g | Prot: 71,90g | Carbh: 154,13g.
Desayuno: diet mountain dew , nofat milk, all bran . Almuerzo: diet mountain dew, Roast Beef Sandwich with Swiss. Cena: fat free pudding, beef,sliced, White Mushrooms (Stir-Fried) , sweet and sour sauce, Lo Mein. más...
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Perdiendo 3,2 kg a la Semana
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