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gzink5
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03 ene. 19
Diario de gzink5, 03 ene. 19
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The good news is I did not gain any weight over the Christmas or New Years Holiday's. The disappointing news is I did not lose any weight either. All things considering I have to look at the good news part. What is really good news is that even though I bake a lot and eat out a lot. Is that I still kinda of lost 1/2 a pound. Now to get back to seriously watching what I eat. I am acclimating to getting back into a more healthy eating mode. Now that I am past the Holiday trap.
143,3 kg
Disminuído hasta ahora:
29,5 kg
.
Aún para ir:
143,3 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 03 enero 2019:
1522 kcal
Grasa: 73,27g | Prot: 89,29g | Carbh: 150,18g.
Desayuno:
Mrs. Butterworth's Sugar Free Syrup, Alpine Fresh Blueberries, Egg, Schmidt 647 White Bread, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk.
Cena:
Beef Meatballs, Pasta with Cheese and Meat Sauce.
más...
Perdiendo 0,3 kg a la Semana
7 Seguidores
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It’s never disappointing to maintain a lower weight, that is success
03 ene. 19 por el miembro:
rosio19
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