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The experiment has ended. I tried going through the holidays eating as I thought a "naturally slender" person would eat -- really tried! I did not track or keep count of calories, but I was mindful. I did lose some weight at first, though, honestly, it was because my throat was so sore I couldn't swallow! Now the wine quantity has slowly crept up and a carb or two is slipping in "between the slats." I think I have to accept the fact that, at this stage in my life at least, I am NOT a "naturally slender" person! So, back to the slog of tracking -- the most difficult part of it being trying to estimate calories when I haven't cooked the food myself. Regrettably, the need to track will be part of my life. . .at least if I want to lose weight or at least stay stable. Sigh.
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66,3 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Poco.
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1421 kcal
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Grasa: 65,43g | Prot: 63,11g | Carbh: 129,23g.
Desayuno: Kroger Sliced Mushrooms, Butter, Egg, Brown Rice. Almuerzo: Caesar Salad Dressing, Shrimp, Lettuce. Cena: Cooked Collards, Unsalted Whipped Butter Stick, Cornbread (Home Recipe), Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Pasa Bocas / Otros: Apothic Red Wine, Mighties Kiwi, Lowfat Plain Yogurt, Mixed Nuts, Maple Syrup. más...
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Ganando 0,4 kg a la Semana
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