Diario de andys64, 05 ene. 19

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19.2% fat
found I am slipping into old habit of late night snacking again.
going to have to watch myself.
seems its harder to maintain than lose.

64,9 kg Disminuído hasta ahora: 18,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 enero 2019:

2565 kcal

Grasa: 81,41g | Prot: 156,69g | Carbh: 285,05g. Desayuno: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats, Natural Selection Whole Chia Seeds. Almuerzo: Flora Original, Morrisons The Best Thick Cut Multi-Seed Loaf, Sainsbury's Scottish Smoked Salmon. Cena: Sliced Ham, Sainsbury's Red Leicester, Ragu Original, Napolina Whole Wheat Spaghetti, Minced Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Grape Tree Omega Seed Mix, Oranges, Mango, Oranges. más...

3266 kcal

Ejercicio: Fitbit - 24 horas. más...

Ganando 0,7 kg a la Semana

5 Seguidores Apoyo

Comentarios

OH thanks for that.. just reached the time when I've got to maintain..bit worried about that.. either I'll carry on loosing or....put some back on n don't want either!

05 ene. 19 por el miembro: 31Ross

Yeah. It's like a little switch in my brain said you met your target and shut off self control. Found myself eating a yorkie bar and couldn't even remember going to fridge and opening it. Even nearly convinced myself that missing gym/phisio workout would be ok now and again.

06 ene. 19 por el miembro: andys64

Lol

06 ene. 19 por el miembro: 31Ross

How do you work out your body fat percentage? Or do you have to go to a docs?

07 ene. 19 por el miembro: vegewood

I've got it on my Samsung health app!

07 ene. 19 por el miembro: 31Ross

👍

07 ene. 19 por el miembro: vegewood

i have scales that work out bmi/fat and water content. weight is pretty accurate. but fat and water can vary up to 10% either way. i just use the as guide trends.

08 ene. 19 por el miembro: andys64


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