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19.1%fat
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64,6 kg
Disminuído hasta ahora: 19 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2292 kcal
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Grasa: 109,23g | Prot: 193,24g | Carbh: 135,41g.
Desayuno: Sainsbury's Red Leicester, Tesco Chestnut Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Poached Egg (with Salt), Tesco Smoked Back Bacon Rashers. Almuerzo: Parsons Pickled Cockles, Profirst Vanilla Protein Bar. Cena: Tesco Unsmoked Gammon Joint, Cooked Asparagus (from Fresh), Cabbage, Roasted Potato, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots. Pasa Bocas / Otros: Glenryck Pilchards in Tomato Sauce, Morrisons The Best Thick Cut Multi-Seed Loaf. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de andys64
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