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Diea
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06 ene. 19
Diario de Diea, 06 ene. 19
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And the pounds and inches keep shedding off! Yes!! I love that intermittent fasting is working for me. I lost weight during the holidays, and I ate everything I wanted and as much of it as I wanted. I wish I knew about this before I wasted all those years calorie counting and "revving my metabolism" by eating every couple of hours. I'm still glad I tapped into that self-discipline, but this is waaaaay easier.
Last month:
December 2018
Weight 151.5 lbs
Body Fat 38 %
This month:
January 2019
Weight 148.5 lbs
Body Fat 37%
Down 3 pounds. Lost 1 inch on my waist. Lost 1 inch on my hips. And my body fat percentage went down.
My clothes are fitting like pjs. I actually slept in some jeans I bought last year when I went down to size 12. I remember buying them and being amazed that I was a size 12 again. And they fit so big now. I wonder what size I really am right now. At some point, I'll have to go shopping for clothes and find out.
67,4 kg
Disminuído hasta ahora:
35,6 kg
.
Aún para ir:
9,8 kg
.
Dieta seguida: Bien.
Perdiendo 0,3 kg a la Semana
34 Seguidores
Apoyo
Comentarios
That will be a fun shopping trip!
06 ene. 19 por el miembro:
nikeit
Congratulations!
06 ene. 19 por el miembro:
Keilin_4
Yes, IF is one of the easiest ways to create a deficit once you get used to it. I like using it when needed.
07 ene. 19 por el miembro:
-Diablo
Grats on the progress!
07 ene. 19 por el miembro:
-Diablo
that s amazing to drop the kg s over xmas! one day the healthy eatng programs will sing the praises of IF and ketosis!
07 ene. 19 por el miembro:
cathcathu77
I've practiced intermittent fast too and the result never disappoints me. Keep it up
07 ene. 19 por el miembro:
saabiqq
Wow!! You’re doing a fantastic job!! 👏🏼👏🏼
07 ene. 19 por el miembro:
Khbutler
Good for you! Keep it up!
07 ene. 19 por el miembro:
GardenOfHeeden
Congratulations!!
07 ene. 19 por el miembro:
liv001
Everyone: thank you some much for the congratulatory comments and wonderful support!! I love it, FS friends. <3
28 ene. 19 por el miembro:
Diea
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