Registro de peso (no entrada de diario) del 07 enero 2019
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60,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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2052 kcal
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Grasa: 67,41g | Prot: 150,50g | Carbh: 236,89g.
Desayuno: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Avocados, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Almuerzo: Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Dry Roasted Almonds (Without Salt Added), Brussels Sprouts, Cauliflower. Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Cauliflower, California Avocados, Fit & Active 93% Lean Ground Turkey. Pasa Bocas / Otros: Trader Joe's Organic Gala Apples, 365 Creamy Almond Butter, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, Pears. más...
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Ganando 1,3 kg a la Semana
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Peso Histórico de ana2294
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