So, off to the new year! I'm having a little struggle getting back into swing after being lax for the holidays. I was not rampant with carb consumption, but I did allow myself more of a relaxed approach to snacks and carbs. I only gained about a lb. and I know how to make that go away... matter of fact, it's on the way out now :-) I was organizing my desk and computer files, as I typically do this time of year and I came across a picture of myself from January 2018. I blew it up on my monitor and took a selfie with the old me. The contrast absolutely blew my mind! Since I see it every day, I was aware of the change in my appearance, but it was so gradual that I missed the astonishing difference. So this is what a year looks like for me. I started Keto in March of 2018.
|
72,4 kg
Disminuído hasta ahora: 34,2 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
|
|
1503 kcal
|
Grasa: 120,12g | Prot: 86,15g | Carbh: 24,95g.
Desayuno: MCT Oil, Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter, Thinslim Foods Love-the-Taste Probiotic Bread, Cream Cheese. Almuerzo: Sweet Baby Ray's Garlic Parmesan Wing Sauce, Wing-Time Buffalo Wing Sauce, Wing Zone BBQ Sauce, Chicken Wing (Skin Eaten). Cena: Truvia Sweetener (Packet), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Jimmy Dean Hearty Sausage Crumbles Original, Great Value Deluxe American Cheese, Scrambled Egg (Whole, Cooked) . más...
|
Perdiendo 0,2 kg a la Semana
|
1 a 20 de 29
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Nice progress! Sometimes we just don't see the changes in ourselves. A picture truly is worth a thousand words!
07 ene. 19 por el miembro: iulani
|
Wow! Amazing Transformation!
And your skin looks so soft , flawless,
you are so beautiful. 😍💓
07 ene. 19 por el miembro: Keilin_4
|
You are looking very good. Congratulations
07 ene. 19 por el miembro: liv001
|
07 ene. 19 por el miembro: Scalewatcher3
|
07 ene. 19 por el miembro: maria henriquetasacomane
|
Wow!! You look wonderful!! Great job
07 ene. 19 por el miembro: stacyshannessy
|
WOW!! You look amazing, and so much younger! Great job!!
07 ene. 19 por el miembro: jengetfit123
|
wowweeee... AWESOME! Keep up the good work... U are a motivator 😍
07 ene. 19 por el miembro: MadameMeeke
|
Quite a change; congratulations!
07 ene. 19 por el miembro: TomLong
|
07 ene. 19 por el miembro: shiny50
|
Holy smokes batman! Nidoqueen looks amazing! Cool way to get a side-by-side picture, by the way!
07 ene. 19 por el miembro: To145
|
Wonderful progress! Good for you!
07 ene. 19 por el miembro: HCB
|
07 ene. 19 por el miembro: Diminishing_ME
|
What a great success story! The monitor picture doesn't even look like you! Whatever you're doing, keep doing it, because it obviously works!
07 ene. 19 por el miembro: Debbie Cousins
|
07 ene. 19 por el miembro: cindy reynolds
|
You did an amazing job!!! You are right that it is hard to see changes since it happens gradually - I'm glad you realize how far you have come - Happy New Year!!
07 ene. 19 por el miembro: nikeit
|
07 ene. 19 por el miembro: Tania Koles
|
07 ene. 19 por el miembro: Sweet Georgia Peaches
|
Happy for you! Thanks for the inspiration!
07 ene. 19 por el miembro: 50Gone
|
Oh my gosh! What a difference! You look fantastic. Thanks for sharing.
07 ene. 19 por el miembro: SunnieSunny
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Nidoqueen
|