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19.2
gym day yesterday.
place was packed.
last week it was just 3 of us.
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64,7 kg
Disminuído hasta ahora: 18,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1690 kcal
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Grasa: 58,52g | Prot: 97,64g | Carbh: 186,78g.
Desayuno: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Almuerzo: Asda Mini Mince Pies, Warburtons Toastie, Tesco Smoked Bacon Medallions. Cena: Cadbury Mini Rolls, Leek, Morrisons Frozen Sweetcorn, Chicken Thigh Meat and Skin, Roasted Potato, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots. Pasa Bocas / Otros: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. más...
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Perdiendo 4,9 kg a la Semana
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