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Blood sugar this morning, January 8, 98. Blood pressure last night after work, 122/66. Had to sit still five minutes to get that low. running around it was 147/88. trying to really stay on diet which means, for me, actually writing down what I eat. Once I do that, I become very cautious.
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84,7 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 20,3 kg.
Dieta seguida: 100%.
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1310 kcal
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Grasa: 57,02g | Prot: 97,21g | Carbh: 109,31g.
Desayuno: Silk Unsweetened Soymilk, Franz 7 Grains Gluten Free Bread, Hormel Cure 81 Classic Dinner Ham, Egg, Kind Fruit & Nut Almond & Apricot Bar. Almuerzo: Pure Protein Chocolate Deluxe High Protein Bar (Small). Cena: Apples, Walnuts, Bertolli I Can't Believe It's Not Butter Light, Roasted Potato, Fage Greek Yoghurt, Cabbage, Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Pasa Bocas / Otros: Almonds, Banana. más...
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Perdiendo 1,5 kg a la Semana
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