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5&1/2 lb well pleased 😁
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83,2 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1069 kcal
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Grasa: 22,58g | Prot: 62,94g | Carbh: 154,40g.
Desayuno: Sugar, Coffee with Skim Milk, Blueberries , Skyr Vanilla Yogurt , Tesco Value Porridge Oats. Almuerzo: Aldi Golden Vegetable Savoury Rice, Sugar, Coffee with Skim Milk, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Olive Oil , Sweet Red Peppers , OXO Beef Stock Cube, Worcestershire Sauce , Tesco Passata, Waitrose Trimmed Fine Green Beans, Mash Direct Mashed Swede, Slimming World Beef & Pork Meatballs. Pasa Bocas / Otros: Tesco Blue Stilton, Morrisons Poppy & Sesame Thins, Sugar, Coffee with Skim Milk, Pineapple , Tea with Milk. más...
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Perdiendo 0,7 kg a la Semana
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