Diario de Jim Strong, 09 ene. 19

Whole30 Day 7: Been so sleepy these last couple days. But I feel good. down another lbs.

121,6 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 12,7 kg.    Dieta seguida: Bien.

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1118 kcal

Grasa: 51,21g | Prot: 82,76g | Carbh: 83,59g.   Desayuno: Fried Egg, Kirkland Signature Fully Cooked Bacon, Butter, Coffee, Silk Pure Coconut Coconut Milk - Original, Cinnamon. Almuerzo: Broccoli Flower Clusters, Jennie-O Ground Turkey 93/7, Sweet Potato, Cooked Celery, Great Value Italian Stewed Tomatoes, Butternut Winter Squash, Fresh Selections White Sliced Mushrooms. Cena: Fresh Selections White Sliced Mushrooms, Butternut Winter Squash, Great Value Italian Stewed Tomatoes, Cooked Celery, Sweet Potato, Broccoli Flower Clusters, Jennie-O Ground Turkey 93/7. Pasa Bocas / Otros: Private Selection Black Peppered Turkey Breast, Vlasic Original Dill Wholes, Strawberries, Winding River Blueberries. más...