Registro de peso (no entrada de diario) del 09 enero 2019
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98,9 kg
Disminuído hasta ahora: 39,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2426 kcal
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Grasa: 128,11g | Prot: 108,58g | Carbh: 212,26g.
Desayuno: Polar Whole Marinated Mushrooms, Kraft Blue Cheese Crumbles, Boiled Egg, McCormick Perfect Pinch Salad Supreme, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Safeway Select Greek Feta Vinaigrette, Lime Juice. Almuerzo: House Foods Tofu Shirataki Spaghetti, Cauliflower , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Roland Chinese Hot Mustard, Sunset Grape Tomatoes, Thrive Market Marinara, Mozzarella Cheese (Part Skim Milk) , Cheese and Spinach Filled Cannelloni, Celery, Ice Breakers Cool Mint Mints. Cena: Polar Whole Marinated Mushrooms, Lettuce Salad with Assorted Vegetables, Lime Juice, Safeway Select Greek Feta Vinaigrette, Kraft Blue Cheese Crumbles, Reese Artichoke Hearts, Ice Breakers Cool Mint Mints, Archer Farms Grated Parmesan, Thrive Market Marinara, House Foods Tofu Shirataki Spaghetti, Mozzarella Cheese (Part Skim Milk), Cheese and Spinach Filled Cannelloni. Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Chocolate Chip, Wisconsin Cheese Company Medium Cheddar Cheese, Coffee, Ice Breakers Cool Mint Mints. más...
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3073 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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