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Woke up super late, no time for breakfast so ended up at dunkin donuts drive through. I was careful to make a good choice (veggie egg white on english muffin) and kept within my calories for today afterall. Woo hoo!
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84,4 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1150 kcal
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Grasa: 49,34g | Prot: 88,45g | Carbh: 82,54g.
Desayuno: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Coffee, Sugar. Almuerzo: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Frigo Light String Cheese, Pearls Medium Black Olives, Goya Chick Peas / Garbanzos. Cena: Ground Chicken, BJ's Chopped Peppers & Onions, Ortega Original Taco Sauce, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Pasa Bocas / Otros: Dannon Light & Fit Protein Smoothie - Mixed Berry. más...
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Perdiendo 0,6 kg a la Semana
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