Registro de peso (no entrada de diario) del 12 enero 2019
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108,9 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1902 kcal
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Grasa: 157,45g | Prot: 101,23g | Carbh: 26,21g.
Desayuno: Vanilla Extract, Cinnamon, In The Raw Monk Fruit in The Raw, Nature's Way MCT Oil, Coffee, Great Value Shredded Mild Cheddar Cheese, Organic Valley Heavy Whipping Cream, Oscar Mayer Thick Cut Bacon (12g), Baby Spinach, Cherry Tomatoes, The Happy Egg Co. Large Brown Free Range Eggs. Almuerzo: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt, Great Value Hard Boiled Eggs, Great Value Mild Cheddar Cheese, Vlasic Dill Pickle Spears, Green Giant Hass Avocado. Cena: Garden Cuts Green Leaf Lettuce, Grey Poupon Dijon Mustard, Omaha Steaks Gourmet Ground Beef Burgers, Oscar Mayer Thick Cut Bacon (12g), Cherry Tomatoes, Vlasic Dill Relish, Kroger Deli Thin Sliced Provolone Cheese, Jalapeno Peppers. Pasa Bocas / Otros: Organic Valley Heavy Whipping Cream, Daniele Genoa Salame, Hershey's 100% Cocoa, Ripple Original Unsweetened Plant-Based Milk (8 oz). más...
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Perdiendo 2,5 kg a la Semana
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