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Good day I started Slim Fast today the label says it keeps you full for 4 hours and guess what it really did. Finally a diet product that works! This thing says I gained but I didn't I lost.
I'm also keeping an eye on my points. It was taco tue at Taco Bell and I indulged a little I had two soft tacos and one hard I stayed within points values though with one point left for a snack later if I want.
I lost a pound! Maybe more because it was a end of the day weight and I usually weigh more at the end of the day probably because of the amount of sodium in the Mountain Dew I drink. Man I wish I could stop or at least cut down. One thing at a time though. I've read articles saying that drinking diet soda is bad because your body thinks the artificial sugar is real sugar then it does something to you I forget what but it wasn't good for weight loss. With me I don't think it has made me gain I just think the sodium in it makes me probably retain water.
I pray I can get though the evening without any cravings cause I had a good day.
Late entry Uh oh! went over my points by three oh well I'm still happy fat count is high but I did have peanut butter which is good fat. All in all a good day 1 day down a lifetime to go.
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89,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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1284 kcal
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Grasa: 50,46g | Prot: 52,72g | Carbh: 164,12g.
Desayuno: diet mountain dew , apple, Slim Fast. Almuerzo: diet mountain dew, apple, Optima Shakes - Creamy Milk Chocolate. Cena: Soft Taco - Beef, Crunchy Taco. Pasa Bocas / Otros: peanut butter crackers. más...
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2666 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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